| Adho Mukha Svanasana (Downward-Facing Dog Pose) |
Adho Mukha Vrksasana (Handstand)
|
| Uttanasana (Standing Forward Bend) |
| Tadasana (Mountain Pose) |
| Vrksasana (Tree Pose) |
| Utthita Trikonasana (Extended Triangle Pose) |
| Uttanasana (Standing Forward Bend) |
| Utthita Parsvakonasana (Extended Side Angle Pose) |
| Parivrtta Trikonasana (Revolved Triangle Pose) |
| Ardha Chandrasana (Half Moon Pose) |
| Parsvottanasana (Intense Side Stretch Pose) |
| Uttanasana (Standing Forward Bend) |
*Sirsasana (Headstand)
|
| Sarvangasana (Shoulderstand) |
*Eka Pada Sarvangasana (One-Legged Shouderstand)
|
*Parsvaika Pada Sarvangasana (One Leg to Side Shoulderstand)
|
| Halasana (Plow Pose) |
| Upavistha Konasana (Wide-Angle Seated Forward Bend) |
| Baddha Konasana (Bound Angle Pose) |
| Janu Sirsasana (Head-to-Knee Pose) |
| *Ardha Padma Paschimottanasana (Half-Lotus Seated Forward Bend) |
| *Triang Mukhaikapada Paschimottanasana (Three-Limbed Forward Bend) |
| Marichyasana I (Pose Dedicated to the Sage Marichi,I) |
| Paschimottanasana (Seated Forward Bend) |
| Jathara Parivartanasana (Supine Twist or Revolved Abdomen Pose) |
| Savasana (Corpse Pose) |
Reference: YogaJournal.com
